Mudra Vigyan

                                   Etaa Mudraa na jaanaati, Gaayatri nishphalaa bhaveta                                  
                                 To him who does not know Mudras, Gayatri becomes ineffectual





Ganesh Mudra : Hold your left hand in front of your chest with the palm facing outward. Bend the fingers.Now grasp the left hand with the right hand, which has its back facing outward. Move the hands to the level of the heart, right in front of the chest.While exhaling, vigorously pull the hands apart without releasing the grip. This will tense the muscles of the upper arms and chest area. While inhaling, let go of all the tension. Repeat 6 times and then lovingly place both hands on the sternumin this position. Focus on the feeling in this part of your body. Then change the hand position: your right palm now faces outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a while. Once a day is enough





Gyan Mudra: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.

This mudra is good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in increasing memory and I.Q. It can help cure sleeplessness and get one off sleeping pills where these are being taken.

There are a number of variations of this mudra for higher and higher degrees of attainment e.g. Purna Gyan Mudra, Vairagya Mudra, Abhay Mudra, Varad Mudra, Dhyan Mudra, Mahagyan Mudra. As one keeps attaining higher and higher levels of the mind, the mudra's change.

Pushan Mudra : Right hand: The tips of the thumb, index finger, and middle finger are on top of 

each other; the other fingers are extended.

Left hand: The tips of the thumb, middle finger, and ring finger are on top of each other, the other fingers are extended. This mudra symbolizes accepting and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Both should be coordinated with each other in digestion. It influences the energy currents that are responsiblefor absorbing and utilizing food, as well as helping with elimination. It intensifies breathingand therefore the absorption of oxygen and the release of carbon dioxide in the lungs.

It has a relaxing effect on the solar plexus ,the area of the stomach, liver, spleen, and gallbladder, regulates energies in the autonomic nervous system, mobilizes energies of elimination, and detoxifies. It has an excellent
effect on general or acute nausea, seasickness, flatulence,and that sensation of fullness one feels after meals

Vayu Mudra: This finger position is unbeatable in quickly and effectively removing the accumulated wind in the stomach. Depending on one's physiology, it may take anywhere from 1 minute to 15 minutes or so to effectively expel all accumulated wind in the stomach without the use of anti-flatulants. Mudra should be stopped when the trouble abates.
It helps in alleviating all wind based aches and pains. Considering that almost 80 % of the body's aches and pains are due to wind, the practice of this Mudra is a must, before taking recourse to any other treatment. It is very effective in Parkinson's disease (an ailment of the nerves where the patients body, head and limbs shake uncontrollably).







Shunya Mudra: This helps those with impaired hearing. If there is no physical defect, the mudra, if practiced regularly, can restore the hearing power. Remarkably, it helps in getting rid of earaches within minutes. It takes no mare than 2 to 3 minutes to get rid of most earaches.
It helps in relieving the nausea and vomiting sensations felt while driving on winding hilly curves or while taking off or landing in aircrafts. It helps in many problems of vertigo.
The mudra should not be continued after the problem has been removed.





Apan-Vayu Mudra: This finger position works like an injection in cases of a heart attack. Regular practice is an insurance in preventing heart attacks, tacho-cardia, palpitations, depressions, sinking feeling of the heart. Also known as the Mritsanjivani Mudra for arresting heart attack





Pran Mudra: This finger position is an all time useful Mudra and can be done for any length of time, any time, any place and will only help in adding to the benefits. This is the mudra which, along with the Apan Mudra, precedes any efforts at higher meditation by the Yogis and saints. The mudra helps to increase the Pran Shakti or the "Life force". It increases one's self confidence. It helps the body in increasing it's vitality and sustenance when deprived of food and water.
It helps in improving weak eyesight and quiescence (motionlessness) of the eyes.
It supports any other treatment where the patient is short on confidence.





Aatmanjali Mudra: Helps in centering the consciousness of the mind





Aakash Mudra: Helps to remove weakness of bones, hearing deficiency.
Caution: This Mudra should not be done while walking









Surabhi Mudra : Is a very effective and powerful Mudra. By itself this Mudra helps a sadhak (an aspirant practitioner) to break any barriers which he may face when on the thresh hold of samadhi (the ultimate meditation).
In this Mudra the ethereal elements combine such as to magnify and multiply their powers and produce powerful results on the body. Vayu (Wind; symbolised by the first finger) meets Aakash (Ether; symbolised by the middle finger), to stabilise the chakra (the circle) of the universe. Again Prithvi (Earth; symbolised by the ring finger) meets Jal (Water; symbolised by the small finger), to produce the generative power of the universe.
With constant practice, this mudra helps to stabilise and bring in resonance the Nabhi Chakra or the circle of the navel, so essential for the ultimate elevation of the human mind and body. The mudra has 4 variations, each of which gives different results.





Prithvi Mudra: Increases solidity in the body. Removes weakness, lack of body solidity. Helps gain for underweights. chronic fatigue and weakness







Yoni Mudra Helps to overcome loss of virility, loss of Satwik Gunas ( pure qualities)







Surya Mudra: It helps to reduce the accumulated fat in the body and unwanted cholesterol. in accumulated fat in body, reduction in cholesterol.





LINGA MUDRA : Join both the palms and lock the facing fingers together, keeping one thumb upright. The upright thumb must be encircled by the other thumb and the index finger. 

Makes the body resistant to colds, coughs and chest infections by generating heat in the body, and destroying accumulated phlegm in the chest. 

It helps in weight reduction too, but has to be practiced with restraint. 

The intake of at least eight glasses of water, and butter and ghee (clarified butter) as cooling agents in sufficient quantities is a must. 


The intake of at least eight glasses of water, and butter and ghee (clarified butter) as cooling agents in sufficient quantities is a must. 


Due to the heat it generates, it may not be possible to practice this mudra with as much ease and flexibility as the other mudras. It might prove taxing and result in a feeling of lethargy





Shankh Mudra: Tone therapy, speech defects, Indigestion, loss of appetite.





Hakini Mudra : Place all the fingertips together. The Hakim Mudra can be practiced at any time. When you would like to remember something, or want to find the red thread again, place your fingertips together, direct your eyes upward, place the tip of your tongue on your gums while inhaling, and let the tongue fall again while exhaling. Then take a deep breath-and what you wanted should immediately occur to you. Moreover, when you must concentrate on something for a longer period of time, could use some good ideas, or want to remember something that you have read, this mudra can be useful. When doing mental work, don't cross your feet. Sit with your eyes facing west. This mudra can do true wonders, and you should always keep it in the back of your mind in case of an emergency.

This finger position has been researched quite well; it has been determined that it promotes the cooperation between the right and left brain hemispheres. It is also recommended today in memory training. It opens access to the right hemisphere, which is where the memory is stored. This mudra also improves and deepens respiration, and the brain profits from it as well.

Mahasirs Mudra :The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.

Headaches have a great variety of causes and can hardly be made to disappear once and for all with one single mudra. Frequently, weather influences or tension in the eyes, neck, back, or pelvis are at fault; or there are problems with the sinuses or digestion. All of this can result in too much energy being focused on the head, and this leads to tension that causes pain in the head. In order to release this tension, it is important to direct consciousness into other body parts abdomen, feet, or hands. The Mahasirs Mudra balances energy, has a tension-relieving effect, and eliminates mucous congestion in the frontal sinuses.

While exhaling, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light. In conclusion, stroke your face with spread fingers and enjoy the feeling for a while.

About My Gurudev Narayan Dutt Shrimali

Dr. Narayan Dutt Shrimali (1933  – 1998) was a Guru of highest proficiency in mantra, tantra,astrology, and all ancient Indian sciences.

In his ascetic form, he is the great master of Siddhashram, Swami Nikhileshwaranand.

Early years

Dr. Shrimali was married to Bhagavati Devi at the early age of 12. He was inspired by the ancient Indian sciences such as Mantra and Tantra from his childhood. His eagerness to learn the ancient sciences made him quit his home and search for masters in the Himalayas. He wandered in the Himalayas as a Sanyasi. After learning various occult studies such as Mantra, Tantra, Surya Vigyan, Hypnotism, Ayurveda, Palmistry, Alchemy from various sages, he finally had the chance of meeting his Guru Paramhans Swami Sacchidanand in Siddhashram. After he became complete master and enlightened, his Guru ordered him to go back to his family life and spread his knowledge to the common society. He took up the arduous task of removing the misconceptions of Mantra and Tantra in the society and making the secret knowledge of Mantra, Tantra available to the common man. He left his mortal frame on 3 July 1998.

Awards and recognition

Dr. Shrimali was nominated as the President of the World Astrology Conference from amongst representatives of various countries in 1979. He was the president of most of the astrological conferences that happened in India since 1979. In 1987 he was honored with the title of "Tantra Shiromani" by the Para-psychological Council. In 1988 he was honored with the title of "Mantra Shiromani" by the Mantra Sansthan.

Dr. Shrimali was honored with the title of "Maha Mahopadhyay" in 1982 by the then Vice-President of India, Dr.B.D.Jatti. In 1989 he was honored with the title "Samaj Shiromani" by the then Vice-President of India, Dr.Shankar Dayal Sharma. In 1991, he was honored by the then Prime Minister of Nepal, K.P.Bhattarai for his unique and singular work in the social and religious fields.

Mantra Tantra Yantra Vigyan Magazine

In his quest for spreading the knowledge of Mantra, Tantra and various other sciences, Dr.Shrimali started the monthly magazine Mantra Tantra Yantra Vigyan in the year 1981. Initially the magazine was available in Hindi and English. However it is only available in Hindi presently.

The magazine contains Dr. Shrimali's speeches given to his disciples, various mantric and tantric Sadhnas (rituals). The articles published in this magazine are aimed at providing material as well as spiritual fulfilments.

Books Authored

• Practical Palmistry
• Practical Hypnotism
• The Power of Tantra
• Mantra Rahasya
• Meditation
• Dhyan, Dharana aur Samadhi
• Kundalini Tantra
• Alchemy Tantra
• Activation of Third Eye
• Guru Gita
• Fragrance of Devotion
• Beauty - A Joy forever
• Kundalini naad Brahma
• Essence of Shaktipat
• Wealth and Prosperity
• The Celestial Nymphs
• The Ten Mahavidyas

• In Hindi:-

• publisher= Hind Pocket books, 18-19, Dilshad Garden,Shahadara,Delhi

• Gopniya Durlabh Mantron Ke Rahasya.
• Rahasmaya Agyaat tatntron ki khoj men.
• Shmashaan bhairavi.
• Himalaya ke yogiyon ki gupt siddhiyaan.
• Rahasyamaya gopniya siddhiyaan.
• Phir Dur Kahi Payal Khanki
• Yajna Sar
• Shishyopanishad
• Durlabhopanishad
• Siddhashram
• Hansa Udahoon Gagan Ki Oar
• Mein Sugandh Ka Jhonka Hoon
• Jhar Jhar Amrit Jharei
• Nikhileshwaranand Chintan
• Nikhileshwaranand Rahasya
• Kundalini Yatra- Muladhar Sey Sahastrar Tak
• Soundarya
• Mein Baahen Feilaaye Khada Hoon

• publisher= Sadhana pocket books, 39 UA, Banglo Road,Jawahar Nagar, delhi-110007
• Hastrekha vigyan aur panchanguli sadhan

Interview given by Gurudev

I had heard a lot about Dr. Shrimali in connection with occult knowledges. Both the ascetic and the householder aspirants had accepted his unrivalled authority. I hoped to meet this great scholar and talk to him regarding the field of spiritualism. At last my long cherished desire was fulfilled, and he spared me a few moments from his busy schedule. Following is the conversation which took place between us .

Q.

Dr. Shrimali you are considered as one of the most distinguished personalities throughout the world. How do you feel on being flocked by so many admirers?

A.

Basically, I am an inhabitant of Rajasthan and I have grown up in a very religious atmosphere. I was married off at a tender age and thus accomplished my Doctorate facing many problems and hardships. After that I decided to dedicate my whole life for the re-establishment of ancient lores of India, to introduce Mantra and Tantra to the society and Siddhashram Sadhak Parivaar has proved itself to be a solid foundation to my resolution.

Q.

Fine, for a moment, lets agree with the authenticity of the ‘Mantra’ and ‘Tantra’. But do we have experts of this field, even today?

A.

Of course! But they usually maintain a distance from the society. They like to remain engrossed in their Sadhanas, in the natural caverns of the Himalayas. But through immovable determination one can reach them and acquire Diksha and wisdom through them. I personally know many such outstanding personalities who are established at the highest levels of Sadhana. Q. Mr. Shrimali, will you tell us your age? A. You are making a big mistake if you are considering age as the duration between birth and death. It is but just a part of the continuance which we term life. You are considering physical age as everything, in which I am performing all my worldly tasks; but my spiritual age which has witnessed my renunciation, meditation and the ultimate attainment is beyond your viewing capabilities. Therefore, even if my physical age seems less my spiritual age is over thousands of years Q. During what time did you perform your Sadhanas in the Himalayas? A. People whose spiritual powers are activated can witness their previous lives. They remember each and every moment and the various Sadhanas that they had accomplished previously. I myself have spent about two thousand years doing penance in the extremities of. Himalayas, and I can recollect all those incidents; when I was lost in my meditation in the icy caverns, when I was accomplishing Sadhanas of the highest order, when I attained the realization of God and thus acquired totality of life. These incidents are closely related to my present life as even today I visit the Himalayas daily. During the day I remain amidst my householder disciples, whereas during the night I am totally occupied in guiding my ascetic disciples. In fact you cannot realise anyone’s spiritual age through the medium of mind, therefore it is useless to challenge the age, life and the powers of a ‘Yogi.’ In fact there is no such ground on which we can criticize or counter them. Q. Is ‘Siddhashram’ a reality, or is it your imagination? A. ‘Siddhashram’ is real and authentic. It is the greatest goal of spirituality and a lot has been mentioned about it in various ancient scriptures. It is a divine Ashram’ which extends for many miles, to the North of Mansarovar & Kailash. But being covered by a thick layer of ozone, nobody can see it and it is also not possible to take its picture from a plane or a satellite. There is nothing such as death in this celestial land of elixir. Everybody is free from all kinds of sorrows, weakness, and anxieties. All seem to be savouring the effects of pleasure, juvenility and happiness. Even today one can see the great Yogis like Vashishtha. Vishwamitra, Garg, Atri, Kanad, Shri Krishna, Shankaracharya etc. wandering about, and can converse with them for acquiring guidance in various Sadhanas. In fact it is the duty of Siddhashrami’ to maintain the equilibrium between materialism and spiritualism, and to work it out extraordinary Yogis present themselves in this world, from time to time. A person can enter ‘Siddhashram’ only through spiritual powers and only then he achieves the totality of life. Q. Won’t the people become indolent if you involve them in the golden dreams of Mantra and Tantra? A. There is no question of becoming indolent because diligence is very essential in the field of Sadhana. When you cannot subjugate even a person these days, then imagine the assiduousness with which one has to work, to subjugate the supernatural powers. It requires total dedication, hard work, and the ability to utilize every moment and that too while performing the duties of the household, Only then the person will be able to transform himself into a rational, civilized and a diligent personality. Q. You have claimed to have solved difficult problems through Tantra. Is it a fact, or a medium to acquire publicity? A. Tantra and Mantra have been created to make the human life more successful and pleasurable. Just try and perform these Mantras yourself in a systematic way, and surely all the, problems of your life will drift away. But it requires accurate pronunciation of the Mantras, authentic Sadhana material and proper guidance. Many of my disciples have attained the zenith of success through them, in a matter of days, and today they are considered as eminent personalities of the society. Q. But our scientists don’t approve the authenticity of Mantra-Tantra, and the intellectual class also makes fun about it. A. The scientists can’t approve it, they have their own limitations and therefore their intellectual capabilities cease on crossing these limits. They find themselves helpless in penetrating the world of spirituality. In fact the commencement of Sadhana begins only after the termination of science. Therefore it is useless to compare the two. However, even the western scientists have accepted the transcendental powers of the Yogis and they are researching in this field. And if people make fun about it, it only specifies their narrow mentality. Those who are incompetent themselves, can do nothing but make fun of others. And it is wise to ignore fools. Q. We have heard that you can know about the previous life of a person, through Hypnotism? A. Yes, it is not a difficult task. The field of Hypnotism’ is very vast, and the present life of a person is related to his previous lives. Therefore an eminent hypnotist can peer into the previous life, solve the mysteries pertaining to the present misfortunes and if he is accomplished with spiritual powers, he can also destroy the ill effects of the previous deeds, with the help of ‘Yogic’ practices. Q. Are Gods and Godesses real? A. Of course! All the Gods and Goddesses mentioned in our scriptures are real, and one can acquire their glimpse by performing their respective Sadhanas. But for this, it is very necessary to dedicate yourself completely in the feet of the deity. There is no place for doubt in this field. Lord Krishna had also quoted in the Gita that ‘Sanshayaatama Vinashyati’ i.e. a doubting mind leads to destruction. Therefore it is useless to hope for divine favours unless you are pure within. Q. How can we believe their existence when we can’t see them? This is nothing but misleading the people. A. I ask you whether you have seen the Niagara falls of Canada? If no, then how come you have accepted it’s existence? And suppose if you deny its presence then also it will remain there. In the same way the Gods and Goddesses are .real, and even you can acquire their glimpse after attaining a certain level in spirituality. Basically we consider only those things authentic, which we are able to see, when in fact it is but just a millionth part of the creation. The whole universe is distributed into two parts--physical and metaphysical. And this metaphysical universe is beyond our realisation. It consists of many worlds which are unique in every way in comparison to the physical one and a person can enter it only through the power of Sadhana. Q. Will you perform some of your skills in front of us? A. It is not a juggler’s play, which can be exhibited everywhere; only those people perform miracles who are mean and want to meet their selfish ends. The ambition of my life is to perform reliable tasks and I am determined to do so. Miracles always prove to be obstacles in this field, therefore even if you put faith in me or not, I cannot step down from my principles. However, miracles can be experienced from time to time, and can only be exhibited under special circumstances. Q. Do you have a Guru, or are you keen on proving yourself as accomplished? A. I am nothing but a particle of dust and am performing all these deeds on the order of my Guru who is my soul and life. My Gurudev, Paramhans Swami Sachidanand is the most eminent personality of the spiritual world and is the organizer of Siddhashram. Though I will return back to him, as soon as he orders me, my disciples will continue to kindle the flame of Mantra-Tantra in the hearts of millions. Q. We also want to meet your Guru. A. It is simply impossible for an ordinary person. He remains in ‘Siddhashram’ and as I have cleared earlier, he can be contacted only through Sadhana. Even the Gods are eager to acquire his glimpse. It is possible only through the help of a Guru related to the Siddhashram, and thus a person can meet him after accomplishing ‘Sadhanas’ of the highest order. Q. Your disciples consider you as a manifestation of God. Have you hypnotised them? A. It is their feeling, that they say so. It is not my wish to be called a God. I only want to remain a human being; and there is no need to hypnotise the disciples because they are all inseparable part of my heart and there is no place for meanness in this relationship. You can understand this exalted state only after becoming a disciple. And you can consider the Guru in any form because in this field one gains according to one’s devotion. This is a world of emotions completely liberated from the grasp of the materialistic world. Q. The country is undergoing tumultuous conditions. Isn’t it your duty to solve the problems of the nation through your divinity, when you can accomplish impossible feats in seconds? A. Whatever I am doing is for the benefit of mankind and it is my duty to do so. Nevertheless no Yogi normally tries to interrupt with the possibilities of nature. Also there is a special time for every task. It will however be more honourable if we triumph over the opposite circumstances through our efforts and Sadhanas. Q. How many disciples of yours have been able to attain ‘Siddhis’ (powers)? Will you introduce them to us? A. I am very lucky to have such disciples, who have proved their ability by acquiring success in distinguished Sadhanas and attaining Siddhis’ of the highest level. Some of them have even visited Siddhashram’. Among these successful disciples there are people pertaining to different classes of society and the women have not lagged behind. In the future all my disciples will come forward, illuminating the whole world like the Sun, and will represent the spiritual age. They will give a new direction; a new light to the society and thus will be able to drive away the darkness from the minds of millions. Q. Only time will decide (if it is right or wrong). But please tell us about the different knowledges and lores that one can achieve through you? A. You are quite right, time is the best judge. Nevertheless, I had an inclination towards every ancient knowledge of India and today most of the people visit me with the hope of acquiring knowledges like Astrology, Karnikand, Tantra, Mantra, Ayurved, Paarad Vigyan. Surya Vigyan, Hypnotism etc. I have my own criteria for an eligible disciple, and a half hearted person cannot stand my test. But those who are determined, face all the challenges smilingly. The flame of Sadhana continues to ignite in their hearts and thus they become precious jewels, of this field, in future. My doors are always open to such aspirants who are willing to sacrifice themselves for achieving these extraordinary knowledges. Q. What are your future plans? To increase the number of disciples, to establish your institution at an international level or to rebuild the nation? A. I don’t wish for a train of disciples. My institution is based on humanitarian principles and it will surely reach the top. Every alert aspirant will surely come in its contact. Nobody is satisfied in today’s social order. Everybody desires to rise upward and view life in a more pleasant way. It is my wish that every person of society achieves success; a desire for wisdom, imagination, spiritualism is born in them and thus they mould a new life with the assistance of Sadhanas. Then only ‘my’ presence will be justified, then only this vast institution will prove its utility and then only the human life will achieve totality. I dedicate all the moments of my life, and every drop of my blood, for the cause of such a sacred purpose.